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How to Lose Weight & Achieve Better Health with Green Smoothies

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Green Smoothie Weight Loss Program with Recipes via @BlenderBabes

Why I Created My Green Smoothie Weight Loss Program

I have always struggled with my weight. I went from one bad diet to another. I tried a variety of diets, supplements and health programs. I followed a fad diet for my sisters wedding and it worked – temporarily… Sure, I was able to fit into my bridesmaid dress for her wedding, but at the expense of being super strict. I couldn’t even eat any of my favorite fruits – not even a single banana!

I was so frustrated at how strict it was. But that wasn’t even the worst part.

As soon as her wedding was over, I gained all the weight back and then some. I remember how I felt when I stepped on the scale after my honeymoon in 2007 and saw that I weighed more than I ever did. I was a good 40 pounds above my ideal weight!

I knew that it was time for a change. Not just another diet, but a real lifestyle change.

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When I discovered green smoothies

My sister-in-law told me about a green smoothie workshop that she attended. I was fascinated by the idea. The next day, I tossed some spinach and banana together in my blender and was instantly hooked!

I discovered that I could hide the salad that I hated to eat into a delicious smoothie by adding sweet fruits and a little nut milk! Right then and there I decided to incorporate green smoothie recipes into my daily routine and quickly started to lose weight.

After a few months, I was 40 pounds lighter! I had so much energy that I actually wanted to exercise. I started running for the first time in my life and I LOVED it!

I had a flat stomach for the first time in my adult life. My adult acne cleared up and my cholesterol dropped by 50 points! People began coming to me for advice on their own health and weight loss goals. That is when I started Incredible Smoothies and created the Reset 28 Green Smoothie Weight Loss Program.

Green Smoothies Weight Loss Program with Recipes

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My green smoothie weight loss program spells out a detailed, yet easy-to-follow weight loss strategy. I’ve created a full 28-day meal plan, with delicious green smoothies and whole food meals to make for lunch and dinner. All the nutritional information is included, as well as grocery shopping lists that make the meal plan easy to follow!


I have also included easy to follow daily workout routines that will help you shed the weight even faster! These workout routines include, HIIT cardio, strength training, abs and butt and my favorite killer abs workout!


I also outline my powerful strategies for beating cravings. You’ll learn what cravings mean and how to squash them before they squash your willpower!


You will also gain access to a supportive and motivating community of others who are on the same journey, following the same program. The private support group is a great place to ask questions, get motivation, and discover new recipes.

Blender Babe TarashaunI have been a fan and follower of Tracy and Incredible Smoothies since before I started Blender Babes! I also purchased her easy Reset 28 green smoothie weight loss program for myself and did it with my mom. We absolutely LOVED it and enjoyed the variety of green smoothie recipes and even the exercises were great for both of us! I’m so happy to be able to share Tracy’s program with our community!  xoxo ~ Blender Babe Tarashaun

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Tracy Russell ~ Incredible Smoothies
Tracy Russell
My name is Tracy, and I created incredible Smoothies after I lost 40 pounds and dropped my cholesterol by 50 points. My goal in life is to motivate others to achieve their health and weight loss goals through whole foods and fitness. I have a genuine love for health and fitness and I want to share that with you.

9 thoughts on “How to Lose Weight & Achieve Better Health with Green Smoothies”

  1. I've lost 40lbs over the past couple of years. I wouldn't say that drinking green smoothies is the direct cause; watching my portion intake/calories has been. But I now do drink a green smoothie every day for health and usually breakfast. The way I feel after drinking them definitely encourages me to continue a healthy lifestyle!

  2. Karen you should try Tracy's program! She includes a 28 day whole foods meal plan along with the green smoothie recipes AND 15 minute workouts. It's awesome!. Teaches you to consume them regularly like the challenge we did where you lost weight. 🙂 Other health benefits too!

  3. I have lost 56 lbs, drinking smoothies and excercise plus healthy eating,,,I also had foot and knee pain and that is gone too.

  4. Honestly, I haven't lost any weight by drinking green smoothies.Well hold on – i did lose a few pounds when i did a challenge but i seem to have found them again!! Maybe it's an age thing – or maybe i need to get off the couch a little bit more (eek!!). However, i do "feel" healthier and brighter when i have my smoothies – and, well, i just enjoy them sooo much!!

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