How To Make Low Sugar Smoothies CUT OUT the High Sugar 1. Liquid Base: Don't use juice as your liquid base, use filtered water or your favorite milk substitute. 2. No Added Sugar: Don't add sweeteners, even if they are natural such as honey, maple syrup, agave, or even dates. 3. Use Approved Sweeteners: You can sweeten your smoothie with low glycemic stevia, xylitol or erythritol if necessary. We highly recommend flavored stevia, the vanilla flavor is delicious. 4. 60/40 Greens to Fruits Ratio: Reverse the green … [Read more...]