How To Increase Metabolism by Fixing These 4 Mistakes Metabolism is a word most of us know but few of us make an effort to research to our advantage. With just a few changes you can end your frustration in your weight loss quest, stop metabolism boosting mistakes and rev up your ability to burn more calories. One of the goals of our recent “Be Balanced Challenge” on Balanced Babe was to ditch the empty calories and processed foods and replace with metabolism boosting, nutrient dense foods. Consider these other ways we sabotage our … [Read more...]
About Sarah Baker
Sarah Baker is a certified plant-based nutrition and health coach, motivational speaker, holistic business consultant, and founder of the Balanced Babe brand, and the BeHealthful Retreat Series. Sarah spends most of her time as a media and TV personality advocating an approachable and fun holistic lifestyle through morning shows such as WCIU You & Me This Morning, Good Day Chicago, WGN News, Finnigan's Finds from 101.9 The Mix, and also has her own episode on Jewel Osco's series, "Something Fresh". She can also be found in publications such as Glossed & Found, Purewow, Redeye Chicago, Refinery 29, Mind Body Green, Sun Times Splash, Revia Magazine, and a plethora of lifestyle blogs.