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Roasted Green Chili & Lime Hummus
Blendtec
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Prep Time
35
minutes
mins
Cook Time
1
minute
min
Total Time
36
minutes
mins
Course
Appetizer
Servings
1
.5 - 2 cups
Calories
97
kcal
Ingredients
1x
2x
3x
1/4
cup
olive oil
1/4
cup
cilantro
3 1/2
tbsp
fresh lime juice
1
poblano pepper
roasted, peeled and stem removed
1
anaheim pepper
roasted, peeled and stem removed
1
jalapeño pepper
roasted, seeded and stem removed
1 1/2
cups
cooked garbanzo beans
1
clove
garlic
roughly chopped
1/2
tsp
kosher or sea salt
1/2
tsp
ground cumin
Instructions
Roast the peppers on broil for 15 min, then turn them and cook for another 5 min. Wait 10 min for them to cool down.
Add ingredients in order listed to your blender, secure lid and blend until smooth.
For
Blendtec
: Use the SAUCES/BATTERS button (2x if needed) OR blend on a Medium Speed until smoothie (about 30 - 40) seconds.
For
Vitamix
: Start on Variable Speed 1. Pulse to Speed 4 15-20x. Then, run on Speed 3-4 for 30 sec.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to
enter our weekly photo contest
! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving:
2
g
Calories:
97
kcal
Carbohydrates:
9.3
g
Protein:
2
g
Fat:
5.8
g
Saturated Fat:
0.8
g
Polyunsaturated Fat:
0.6
g
Trans Fat:
4.1
g
Sodium:
226
mg
Fiber:
1.6
g
Sugar:
0.1
g
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