Go Back
–+ servings
Fermented Hot Sauce Recipe for GAPS Diet from Heal Your Gut Cookbook

Hot Nicky Fermented Hot Sauce

The Heal Your Gut Cookbook
No ratings yet
Pin Recipe Print Recipe Add to Collection
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Condiment, Sauce
Servings 2 pint sized mason jars
Calories 184 kcal

Equipment

Ingredients
  

  • 1/4 cup filtered water
  • 1/4 cup sauerkraut juice or fresh whey OR 1/32 tsp a smidgen Vegetable starter culture dissolved in 1⁄4 cup filtered water
  • 4 –5 cloves garlic
  • 1 mango peeled (optional)
  • 1 ⁄2 lime peeled
  • 3 ⁄4 bunch parsley
  • 1 ⁄2 bunch cilantro
  • 1 ⁄2 bunch scallions
  • 1 onion chopped
  • 5 –10 habanero peppers little orange hot peppers, chopped
  • 1 –2 apples cored and chopped (I often don’t peel)
  • Big pinch of sea salt

Instructions
 

  • For Blendtec: Place the first 8 ingredients in your jar, secure lid and press "Pulse" 4–6 times. Add the onion, peppers and apples to jar and secure lid. "Pulse" 8-10 times. Press the SMOOTHIE setting. If blade spins freely at any time, stop the machine, use a spatula to scrape ingredients towards the blade, and continue to Pulse/Blend until you reach a consistency you like.
  • For Vitamix: Place all ingredients into the blender in the order listed and secure lid. Start on VARIABLE Speed 1. Turn machine on and slowly increase speed to VARIABLE Speed 10/HIGH. Blend until it's a consistency you like, using the tamper to ensure all ingredients are blended.
  • Store in pint-sized mason jars. Leave on the counter for 5 to 7 days. Store in the fridge.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! #BlenderBabes

Nutrition

Serving: 1pintCalories: 184kcalCarbohydrates: 45gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 57mgPotassium: 819mgFiber: 8gSugar: 29gVitamin A: 4983IUVitamin C: 140mgCalcium: 133mgIron: 4mg
Tried this recipe?Let us know how it was!