Chilled Mango & Cucumber Soup
Ingredients
- 1/4 cup filtered water
- 2 cups chicken Stock OR filtered water for vegan or raw soup
- 2 cups mango* (usually 2 mangoes peeled and pitted
- 3 cups cucumber (usually 2 seedless cucumbers organic
- 3 tablespoons red onion OR red pepper roughly chopped
- 3 tablespoons fresh lime juice or to taste
- 2 tablespoons fresh cilantro finely chopped
- 1 1/2 teaspoons Celtic salt
Instructions
- Finely chop 1 mango and 1 cucumber and set aside.
- Place remaining mango and cucumber and purée with 1/4 cup water in a blender until almost smooth.
- For Blendtec: Press the WHOLE JUICE button.
- For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 50 seconds (*1.5 minutes if using frozen mango)
- Add the finely chopped mango, cucumber, onion, lime juice, and 2 cups chicken stock OR water.
- For Blendtec: Press PULSE 2 times
- For Vitamix: Press PULSE 2 times OR[/b Place Variable Speed on 10/HIGH and flip the ON/OFF switch 2 times.
- Place blender jar in a larger bowl of ice and cold water* and stir until cool.
- Just before serving, stir in cilantro and 1.25 teaspoons salt.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Notes
**Use frozen mangoes and skip the chilling step!
For a "regular blender" follow steps 1 and 2 and puree, then transfer to a bowl and add the finely chopped mango, cucumber, onion, lime juice, and 2 cups cold water.
To chill (see above) Place bowl in a larger bowl of ice and cold water and stir until cool. Just before serving, stir in cilantro and 1 1/4 teaspoons salt.
For a "regular blender" follow steps 1 and 2 and puree, then transfer to a bowl and add the finely chopped mango, cucumber, onion, lime juice, and 2 cups cold water.
To chill (see above) Place bowl in a larger bowl of ice and cold water and stir until cool. Just before serving, stir in cilantro and 1 1/4 teaspoons salt.
Nutrition
Serving: 1gCalories: 86.7kcalCarbohydrates: 8gProtein: 3.1gFat: 1.5gSaturated Fat: 0.4gPolyunsaturated Fat: 1gCholesterol: 3.6mgSodium: 670.8mgFiber: 0.9gSugar: 3.4g
Tried this recipe?Let us know how it was!