Chilled-Mango-And-Cucumber-Soup-Epicurious in a Blendtec or Vitamix blender
Chilled Mango & Cucumber Soup
Course: Soup
Servings: 4
Calories: 86.7 kcal
Author: Adapted from Epicurious
Ingredients
  • 1/4 cup filtered water
  • 2 cups chicken Stock OR filtered water for vegan or raw soup
  • 2 cups mango* (usually 2 mangoes peeled and pitted
  • 3 cups cucumber (usually 2 seedless cucumbers organic
  • 3 tablespoons red onion OR red pepper roughly chopped
  • 3 tablespoons fresh lime juice or to taste
  • 2 tablespoons fresh cilantro finely chopped
  • 1 1/2 teaspoons Celtic salt
Instructions
  1. Finely chop 1 mango and 1 cucumber and set aside.
  2. Place remaining mango and cucumber and purée with 1/4 cup water in a blender until almost smooth.
  3. For Blendtec: Press the WHOLE JUICE button.
  4. For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 50 seconds (*1.5 minutes if using frozen mango)
  5. Add the finely chopped mango, cucumber, onion, lime juice, and 2 cups chicken stock OR water.
  6. For Blendtec: Press PULSE 2 times
  7. For Vitamix: Press PULSE 2 times OR[/b Place Variable Speed on 10/HIGH and flip the ON/OFF switch 2 times.
  8. Place blender jar in a larger bowl of ice and cold water* and stir until cool.
  9. Just before serving, stir in cilantro and 1.25 teaspoons salt.
  10. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

**Use frozen mangoes and skip the chilling step!
For a "regular blender" follow steps 1 and 2 and puree, then transfer to a bowl and add the finely chopped mango, cucumber, onion, lime juice, and 2 cups cold water.
To chill (see above) Place bowl in a larger bowl of ice and cold water and stir until cool. Just before serving, stir in cilantro and 1 1/4 teaspoons salt.

Nutrition Facts
Chilled Mango & Cucumber Soup
Amount Per Serving (1 g)
Calories 86.7 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g
Cholesterol 3.6mg 1%
Sodium 670.8mg 28%
Total Carbohydrates 8g 3%
Dietary Fiber 0.9g 4%
Sugars 3.4g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.
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