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Skinny Pumpkin Pie Ice Cream

5 from 1 vote
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Course: Frozen Dessert, Ice Cream
Calories: 753.5kcal
Author: Adapted from Boys Ahoy


  • 1/4 cup reduced fat milk OR full fat coconut milk
  • 2 tablespoons whipping cream
  • 4 tablespoons honey raw OR maple syrup
  • 1/2 banana must be frozen
  • 1/3 cup vanilla protein powder OR nonfat dry milk
  • 1/4 cup pumpkin puree
  • 1/4 teaspoon pumpkin pie spice
  • 3 cups ice cubes to serve immediately


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the ICE CREAM button. When you see mounds form (approx. 30 seconds) stop machine, do not overblend.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Use the tamper to press ingredients into the blades. In about 20-30 seconds, the sound of the motor will change and four mounds should form. Stop machine. Do not over mix or melting will occur. Serve immediately,
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes


For hard ice cream (not soft serve) omit the ice when blending, blend for 20 seconds only, then put in the freezer for a couple hours until hardened.
It's about 80 calories per half cup


Calories: 753.5kcal | Carbohydrates: 125.3g | Protein: 44.3g | Fat: 17.6g | Saturated Fat: 10.9g | Polyunsaturated Fat: 4.1g | Cholesterol: 155.2mg | Sodium: 351.4mg | Fiber: 18g | Sugar: 89g