1tablespoonscarob powderraw cacao or unsweetened cocoa
1/4teaspoonpowdered stevia OR 5-10 drops liquid stevia
Pinchof sea salt
2soaked & pitted dates OR 1 tablespoon maple syrup ORnon vegan raw honey (optional)
Ice1.5 cups if using fresh raspberries, 1/2 cup if using frozen
Place all ingredients into the blender in the order listed and secure lid. Blend until smooth.
For Blendtec: Press the WHOLE JUICE button or use Manual Speed HIGH and blend for 50 seconds.**
For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH OR use the Smoothie Setting. Blend for 1 minute or until desired consistency is reached. Serve immediately.
All done! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
* Freshly grated nutmeg is the best, but you can use the already ground powder. ** For Blendtec: blend on high speed for longer times when berry seeds are present. Add more ice if necessary.