Go Back
+ servings

Dr. Oz Spice It Up Healthy Raspberry Smoothie

4.5 from 2 votes
Print Pin Add to Collection
Course: Breakfast Smoothie
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 3 cups/24 oz
Calories: 56.1kcal
Author: Adapted from Dr. Oz

Ingredients

  • 1.5 cups almond milk or fav milk substitute
  • 1.5 cup fresh or frozen raspberries
  • 1 tablespoons carob powder raw cacao or unsweetened cocoa
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg*
  • 1/4 teaspoon powdered stevia OR 5-10 drops liquid stevia
  • Pinch of sea salt
  • 2 soaked & pitted dates OR 1 tablespoon maple syrup OR non vegan raw honey (optional)
  • Ice 1.5 cups if using fresh raspberries, 1/2 cup if using frozen

Instructions

  • Place all ingredients into the blender in the order listed and secure lid. Blend until smooth.
  • For Blendtec: Press the WHOLE JUICE button or use Manual Speed HIGH and blend for 50 seconds.**
  • For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH OR use the Smoothie Setting. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* Freshly grated nutmeg is the best, but you can use the already ground powder.
** For Blendtec: blend on high speed for longer times when berry seeds are present. Add more ice if necessary.

Nutrition

Serving: 1g | Calories: 56.1kcal | Carbohydrates: 10.5g | Protein: 1.3g | Fat: 1.7g | Saturated Fat: 0.1g | Sodium: 91.1mg | Fiber: 5.5g | Sugar: 0.5g