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Brent Hoebel's Anti-Bloat Smoothie

3.58 from 7 votes
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Course: Smoothie
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
2 - 2 cups
Calories: 115kcal
Author: Brett Hoebel

Ingredients

  • 1 cup water
  • 3/4 cup papaya
  • 1 cup pineapple
  • 1/2 pear sliced
  • 1 tsp ginger fresh
  • 1 tbsp flaxseed ground
  • 2 dashes of cinnamon
  • 1/2 cup ice
  • 2 mint leaves optional garnish

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting and blend for 30 seconds OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 20 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 115kcal | Carbohydrates: 24.9g | Protein: 11.1g | Fat: 2.6g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2.1g | Sodium: 8.3mg | Fiber: 5.5g | Sugar: 15.4g