5 Rockin Superfood Protein Shakes & Smoothies for Healthier Living
Ingredients
- ROCKIN' ELVIS SMOOTHIE
- 1.5 cups non-dairy milk of choice
- 2 scoops of Rockin' Wellness Total Body Nutrition
- 2 tablespoons nut butter of choice
- 1 frozen banana
- 1/2 cups ice 1 cup if using fresh banana
- ROCKIN' BREAKFAST GREEN SMOOTHIE
- 2 cups non-dairy milk of choice
- 1 scoop Rockin' Wellness Total Body Nutrition
- 1 serving 4 On The Floor
- 2 cups spinach
- 2 tablespoons nut butter of choice
- 1 tablespoon coconut oil
- 1/2 frozen banana
- 1 cup ice
- ROCKIN' VANILLA DATE SHAKE
- 1 cup vanilla non-dairy milk
- 1 teaspoon vanilla
- 2 scoops Rockin' Wellness Total Body Nutrition
- 5 medjool dates pitted, soaked
- 1 frozen banana
- 1/2 cup ice 1 cup if using fresh banana
- ROCKIN' PINA COLADA
- 1 cup coconut water
- 1 cup vanilla coconut milk
- 1 scoop Rockin' Wellness Total Body Nutrition
- 1.5 cups frozen pineapple
- 4 ON THE FLOOR GREEN SMOOTHIE
- 1 cup non-dairy milk of choice
- 1 serving 4 On The Floor
- 1 cup spinach
- 1 tablespoon nut butter of choice
- 1 tablespoon coconut oil
- 1/2 frozen banana
- 1 cup ice
Instructions
- Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
- For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
- For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Tried this recipe?Let us know how it was!