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5 ROCKIN WELLNESS SUPERFOOD PROTEIN SMOOTHIES & SHAKES

5 Rockin Superfood Protein Shakes & Smoothies for Healthier Living

4.75 from 4 votes
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Course: Green Smoothies, Shakes, Smoothies, Vegan
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
1 -2 servings
Author: Rockin Wellness

Ingredients

  • ROCKIN' ELVIS SMOOTHIE
  • 1.5 cups non-dairy milk of choice
  • 2 scoops of Rockin' Wellness Total Body Nutrition
  • 2 tablespoons nut butter of choice
  • 1 frozen banana
  • 1/2 cups ice 1 cup if using fresh banana
  • ROCKIN' BREAKFAST GREEN SMOOTHIE
  • 2 cups non-dairy milk of choice
  • 1 scoop Rockin' Wellness Total Body Nutrition
  • 1 serving 4 On The Floor
  • 2 cups spinach
  • 2 tablespoons nut butter of choice
  • 1 tablespoon coconut oil
  • 1/2 frozen banana
  • 1 cup ice
  • ROCKIN' VANILLA DATE SHAKE
  • 1 cup vanilla non-dairy milk
  • 1 teaspoon vanilla
  • 2 scoops Rockin' Wellness Total Body Nutrition
  • 5 medjool dates pitted, soaked
  • 1 frozen banana
  • 1/2 cup ice 1 cup if using fresh banana
  • ROCKIN' PINA COLADA
  • 1 cup coconut water
  • 1 cup vanilla coconut milk
  • 1 scoop Rockin' Wellness Total Body Nutrition
  • 1.5 cups frozen pineapple
  • 4 ON THE FLOOR GREEN SMOOTHIE
  • 1 cup non-dairy milk of choice
  • 1 serving 4 On The Floor
  • 1 cup spinach
  • 1 tablespoon nut butter of choice
  • 1 tablespoon coconut oil
  • 1/2 frozen banana
  • 1 cup ice

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes