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–+ servings
Clear Skin Smoothie

Oat Avocado Clear Skin Smoothie, Vegan & GF

Blender Babes
4 from 3 votes
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Smoothie
Servings 2 cups
Calories 318 kcal

Ingredients
  

  • ½ cup of nut milk coconut yogurt, or dairy-free yogurt
  • 1/2 cup coconut water
  • ¼ cup raw gluten-free rolled oats
  • 1 frozen ripe banana
  • ¼ cup avocado
  • 2 or 3 dates soaked and pitted
  • 1 tablespoon chia seed or flax seeds optional
  • ½ cup ice if banana is not frozen
  • 1 scoop collagen (optional)

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 318kcalCarbohydrates: 48.7gProtein: 17.7gFat: 6.9gSaturated Fat: 1.3gPolyunsaturated Fat: 1.3gCholesterol: 2.5mgSodium: 35.8mgFiber: 8.4gSugar: 19.7g
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