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Opposites Attract Green Smoothie Recipe without Banana

5 from 1 vote
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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2
Calories: 289kcal
Author: Blender Babes

Ingredients

  • 1.5 cups coconut water
  • juice of half a lemon
  • 1 cup mango frozen
  • 1 cup apple
  • 1 cup spinach
  • 1 cup kale
  • 1/2 avocado
  • 1 teaspoon fresh ginger
  • 2 teaspoon chia seeds
  • 2 teaspoon flax seeds optional
  • 1 cup ice none if using frozen fruit/veggies

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Select VARIABLE Speed 1. Turn machine on and slowly increase to Speed 10/HIGH, using the tamper if needed. Blend until smooth, about 1 to 1.5 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 289kcal | Carbohydrates: 53.2g | Protein: 8.8g | Fat: 10.1g | Saturated Fat: 1.1g | Polyunsaturated Fat: 4.6g | Sodium: 54.5mg | Fiber: 15g | Sugar: 32.6g