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Broccoli Hemp Slaw with Tangy Mustard Dressing Recipe by @BlenderBabes

Broccoli Hemp Slaw with Tangy Mustard Dressing Recipe

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Course: Salad, Side Dish
Servings: 3 -4
Author: Inspired and Adapted from Choosing Raw



  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 1 small or 1/2 large red or orange bell pepper chopped
  • 1 small or 1/2 large white onion chopped
  • 1/3 cup raisins
  • 1/3 cup hemp seeds


  • 2 teaspoons Bragg’s or Tamari
  • 1 1/2 tablespoons flax olive, or avocado oil
  • 1 1/2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon stone-ground mustard
  • 1/2 teaspoon curry powder


  • Place the broccoli and cauliflower 1 cup at a time in your Blendtec or Vitamix (or food processor) and roughly process, chopping any remaining large pieces with a knife.
  • For Blendtec: Use the PULSE button 2 times to chop, empty into large salad bowl and repeat with remaining broccoli and cauliflower.
  • For Vitamix: Start on Speed 10/High and turn machine on and off several times until chopped OR use the PULSE feature. Empty into large salad bowl and repeat.
  • Place Braggs, oil, apple cider vinegar, maple syrup, mustard and curry powder in blender jar.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Starting on Variable Speed 1, ramp up to Variable Speed 10/HIGH, for 30 seconds or until smooth.
  • Transfer broccoli, cauliflower, bell pepper, onion, raisins and hemp seed to a large bowl, mix thoroughly. Pour dressing over mixture and toss until well combined.
  • Serve immediately and enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes