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Vegan Caramel Green Smoothie Recipes by Katja Glieson via @BlenderBabes

Katja Glieson's Vegan Summer Night Caramel Smoothie

4.5 from 2 votes
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Course: Green Smoothie, Post-Workout Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 3 cups
Calories: 171kcal
Author: Katja Glieson

Ingredients

  • 1 cup water or raw coconut water
  • ½ mango
  • 1 banana
  • 1 tablespoon raw almond butter
  • 4 pitted soaked dates
  • 1 teaspoon maple syrup
  • 1 cup kale
  • ½ cup Ice more if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 171kcal | Carbohydrates: 30.1g | Protein: 3.5g | Fat: 5.1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3.8g | Sodium: 74.5mg | Fiber: 2.9g | Sugar: 21g