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Cantaloupe Grape Green Smoothie

5 from 1 vote
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Course: Green Smoothie
Prep Time: 12 minutes
Cook Time: 1 minute
Total Time: 13 minutes
2 - 2 cups
Calories: 93.5kcal
Author: Blender Babes

Ingredients

  • 1 cup grapes green or red
  • 1/2 orange
  • 1.5 cups cantaloupe
  • 1 cup bok choy OR spinach
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice omit if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed until smooth, about 20 to 30 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 93.5kcal | Carbohydrates: 22.5g | Protein: 2.6g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Sodium: 35.4mg | Fiber: 2.1g | Sugar: 17g