Peppermint Chocolate Protein Shake
Equipment
- 1 Blender
Ingredients
- 1.5 cups oat milk or favorite milk substitute. Add more if needed
- 1 medium banana
- 1 cup spinach
- 1 Tbsp raw cacao
- 1 Tbsp protein powder can use more if needed
- 1 Tbsp collagen or collagen building peptides optional
- 1 Tbsp chia seeds
- 3 drops peppermint essential oil or 3 tablespoons mint leaves
- 2 Tbsp raw cacao nibs optional
- 1 cup ice
Instructions
- Place all ingredients except the cacao nibs into the blender and secure lid.
- Blend until smooth.
- Add the cacao nibs and pulse OR blend on low until chopped but not fully pulverized.
Nutrition
Serving: 1gCalories: 532kcalCarbohydrates: 75gProtein: 30gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 23mgSodium: 249mgPotassium: 934mgFiber: 15gSugar: 44gVitamin A: 3671IUVitamin C: 19mgCalcium: 688mgIron: 6mg
Tried this recipe?Let us know how it was!