Dr. Oz Mango Peach Lassi
Ingredients
- 3/4 cup coconut milk
- 1 large nectarine or peach
- 1 mango flesh removed from skin (discard skin)
- 2 tablespoons vanilla plant-based protein powder
- 1 tablespoons ground flax-seed optional
- 2 cups ice
Instructions
- Place all ingredients in the jar in order listed
- For Blendtec: Press the SMOOTHIE Button
- For Vitamix and other variable speed blenders: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving: 1gCalories: 351kcalCarbohydrates: 64.9gProtein: 13.2gFat: 6.3gSaturated Fat: 3.8gPolyunsaturated Fat: 2.2gSodium: 116.1mgFiber: 11.1gSugar: 49.3g
Tried this recipe?Let us know how it was!