@BlenderBabes Juice Cleanse Recipes Detox Drink 3 I AM SWEET

Juice 3/Lunch Juice – I AM SWEET

5 from 1 vote
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Course: Detox Juice Recipe
Servings: 2
Calories: 234kcal
Author: Blender Babes

Ingredients

  • 12 ounces 1 12 cups coconut water
  • 1 kiwi can substitute 1 green apple + 1/2 lemon
  • 1 banana fresh or frozen
  • 1/2 cup pineapple fresh or frozen
  • 2 cups spinach or kale
  • 1/2 cup cucumber
  • 2 cups ice less if using frozen fruit

Instructions

  • Place all ingredients into the blender and secure lid.
  • For Blendtec: Press the SOUP button (you want to run for 1.5 minutes to full liquefy ingredients into a smooth juice).
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 1.5 minutes
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Makes about 5 cups. For only one serving, cut ingredients in half, but only reduce water to 8 ounces. If not using a high powered blender, may need to increase liquid amount.

Nutrition

Serving: 547g | Calories: 234kcal | Carbohydrates: 56g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 282mg | Fiber: 9g | Sugar: 32g
ins

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