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Pumpkin Chia Pudding Recipe

Pumpkin Chia Pudding Recipe

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Course: Dessert
Prep Time: 10 minutes
Cook Time: 1 hour 45 minutes
Total Time: 1 hour 55 minutes
Servings: 2
Calories: 216kcal
Author: Blender Babes

Ingredients

  • 3/4 cup vanilla almond milk or favorite milk substitute + extra as needed
  • 1/2 cup pumpkin puree
  • 3 tablespoons chia seeds
  • 1 tablespoon pumpkin pie spice

Garnish (optional)

  • whipped cream (I like coconut whip)
  • walnuts or pecans
  • cacao nibs or chocolate chips
  • coconut flakes

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Instructions

  • Add the pumpkin, milk substitute, and pumpkin pie spice to your blender and blend until smooth.
  • For Blendtec: Use Manual Speed 7 and blend for 15 seconds.
  • For Vitamix: Start on Variable Speed 1, turn the machine on and slowly increase to Speed 10/High and blend for about 15 seconds.
  • Add the chia seeds and PULSE** 4-5 times to incorporate.
  • Pour the mixture into a bowl for the absorption period - one hour, or overnight, till it has reached a tapioca pudding texture.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Notes

* If you don't have pumpkin pie spice, use 1 tbsp maple syrup
1 tsp cinnamon and a dash nutmeg.
**If using a Vitamix without the PULSE feature: With setting on HIGH, turn the machine on and off 4-5 times.

Nutrition

Calories: 216kcal | Carbohydrates: 33.8g | Protein: 5.7g | Fat: 8.5g | Saturated Fat: 1g | Sodium: 159.8mg | Fiber: 11g | Sugar: 21.8g
ins

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