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–+ servings

Dr. Oz Spice It Up Healthy Raspberry Smoothie

Adapted from Dr. Oz
4.50 from 2 votes
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Breakfast Smoothie
Servings 3 cups/24 oz
Calories 56.1 kcal

Ingredients
  

  • 1.5 cups almond milk or fav milk substitute
  • 1.5 cup fresh or frozen raspberries
  • 1 tablespoons carob powder raw cacao or unsweetened cocoa
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg*
  • 1/4 teaspoon powdered stevia OR 5-10 drops liquid stevia
  • Pinch of sea salt
  • 2 soaked & pitted dates OR 1 tablespoon maple syrup OR non vegan raw honey (optional)
  • Ice 1.5 cups if using fresh raspberries, 1/2 cup if using frozen

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid. Blend until smooth.
  • For Blendtec: Press the WHOLE JUICE button or use Manual Speed HIGH and blend for 50 seconds.**
  • For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH OR use the Smoothie Setting. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* Freshly grated nutmeg is the best, but you can use the already ground powder.
** For Blendtec: blend on high speed for longer times when berry seeds are present. Add more ice if necessary.

Nutrition

Serving: 1gCalories: 56.1kcalCarbohydrates: 10.5gProtein: 1.3gFat: 1.7gSaturated Fat: 0.1gSodium: 91.1mgFiber: 5.5gSugar: 0.5g
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