Blueberry Beginning Smoothie

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Course: Smoothie, Vegan
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 3 cups
Calories: 147kcal
Author: 365 Vegan Smoothies by Kathy Patalsky

Ingredients

  • 1 cup vanilla soy milk or your favorite non-dairy milk
  • 1 cup fresh or frozen blueberries
  • 1 frozen banana
  • 2 tablespoons chopped fresh mint leaves
  • 1 teaspoon chia seeds optional
  • ½ cup ice
  • BOOST IT: 2 to 3 tablespoons non-dairy vanilla yogurt

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5g | Calories: 147kcal | Carbohydrates: 31.1g | Protein: 9.6g | Fat: 1.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.7g | Trans Fat: 0.3g | Sodium: 55.4mg | Fiber: 4.9g | Sugar: 17.3g
ins

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