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Brent Hoebel's Anti-Bloat Smoothie

Brett Hoebel
3.50 from 6 votes
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Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Course Smoothie
Servings 2 - 2 cups
Calories 115 kcal

Ingredients
  

  • 1 cup water
  • 3/4 cup papaya
  • 1 cup pineapple
  • 1/2 pear sliced
  • 1 tsp ginger fresh
  • 1 tbsp flaxseed ground
  • 2 dashes of cinnamon
  • 1/2 cup ice
  • 2 mint leaves optional garnish

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting and blend for 30 seconds OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 20 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 115kcalCarbohydrates: 24.9gProtein: 11.1gFat: 2.6gSaturated Fat: 0.2gPolyunsaturated Fat: 2.1gSodium: 8.3mgFiber: 5.5gSugar: 15.4g
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