1/2cupalmond milk OR other milk substitute OR waterplus more if needed*
1bananaideally frozen
1tablespoon(heaping) almond butter OR 12 raw almonds
2servings vanilla protein powdervegan or whey
1tablespoonlow fat plain Greek yogurt or vegan yogurt,optional
Pinchof nutmeg
Ice
Instructions
Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
For Blendtec: Press the SMOOTHIE setting and blend for 30 seconds OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 20 seconds.
For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes