Clear Skin Smoothie

Oat Avocado Clear Skin Smoothie, Vegan & GF

4 from 1 vote
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Course: Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 cups
Calories: 318kcal
Author: Blender Babes

Ingredients

  • ½ cup of nut milk coconut yogurt, or dairy-free yogurt
  • 1/2 cup coconut water
  • ¼ cup raw gluten-free rolled oats
  • 1 frozen ripe banana
  • ¼ cup avocado
  • 2 or 3 dates soaked and pitted
  • 1 tablespoon chia seed or flax seeds optional
  • ½ cup ice if banana is not frozen
  • 1 scoop collagen (optional)

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 318kcal | Carbohydrates: 48.7g | Protein: 17.7g | Fat: 6.9g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.3g | Cholesterol: 2.5mg | Sodium: 35.8mg | Fiber: 8.4g | Sugar: 19.7g
ins

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