½cupof nut milkcoconut yogurt, or dairy-free yogurt
1/2cupcoconut water
¼cupraw gluten-free rolled oats
1frozen ripe banana
¼cupavocado
2or 3 datessoaked and pitted
1tablespoonchia seed or flax seedsoptional
½cupiceif banana is not frozen
1scoop collagen(optional)
Instructions
Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds) OR use the SMOOTHIE setting.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes