Clear Skin Smoothie
Oat Avocado Clear Skin Smoothie, Vegan & GF
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 
Course: Smoothie
Servings: 2 cups
Calories: 318 kcal
Author: Blender Babes
Ingredients
  • ½ cup of nut milk coconut yogurt, or dairy-free yogurt
  • 1/2 cup coconut water
  • ¼ cup raw gluten-free rolled oats
  • 1 frozen ripe banana
  • ¼ cup avocado
  • 2 or 3 dates soaked and pitted
  • 1 tablespoon chia seed or flax seeds optional
  • ½ cup ice if banana is not frozen
  • 1 scoop collagen (optional)
Instructions
  1. Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  2. For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  3. For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds) OR use the SMOOTHIE setting.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Oat Avocado Clear Skin Smoothie, Vegan & GF
Amount Per Serving (1 g)
Calories 318 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 1.3g 7%
Polyunsaturated Fat 1.3g
Cholesterol 2.5mg 1%
Sodium 35.8mg 1%
Total Carbohydrates 48.7g 16%
Dietary Fiber 8.4g 34%
Sugars 19.7g
Protein 17.7g 35%
* Percent Daily Values are based on a 2000 calorie diet.
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