Green Monster Smoothie

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Course: Smoothie
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 223kcal
Author: I Run on Nutrition


  • 1/2 - 1 1/2 cups filtered water depending on how thin or thick you like your smoothies
  • 1 cup packed spinach
  • 1 cup packed kale stems removed
  • 1/2 small avocado OR 1/3 large avocado
  • 1 apple
  • 1 cup fresh or frozen pineapple
  • 1/2 mango
  • 1 cup ice

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  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Add 1-2 dates for extra sweetness, or if you aren’t accustomed to green smoothies. The riper the mango and pineapple, the sweeter your smoothie will turn out.


Serving: 16g | Calories: 223kcal | Carbohydrates: 35.4g | Protein: 3.3g | Fat: 10.6g | Saturated Fat: 2.1g | Polyunsaturated Fat: 0.4g | Sodium: 31.1mg | Fiber: 6.9g | Sugar: 26.3g


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