Watermelon Frosty
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 
Course: Smoothie
Servings: 2 .5 cups
Calories: 91 kcal
Author: "365 Vegan Smoothies" by Kathy Patalsky
Ingredients
  • 1/2 - 1 cup coconut water
  • 2 tablespoons fresh lime juice
  • 1/2 banana
  • 1 teaspoon maple syrup
  • 2 cups frozen watermelon chunks
  • 2 to 4 pinches of cayenne optional
Instructions
  1. Place 1/2 cup coconut water plus all of the rest of the ingredients into the blender in the order listed, secure lid and blend adding more coconut water as needed until the mixture blends into thick, frosty bliss
  2. For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  3. For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds OR use the SMOOTHIE setting.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Watermelon Frosty
Amount Per Serving (1 g)
Calories 91 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.4g
Sodium 14.9mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 1.4g 6%
Sugars 17.4g
Protein 1.5g 3%
* Percent Daily Values are based on a 2000 calorie diet.
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