Watermelon Frosty

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Course: Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 .5 cups
Calories: 91kcal
Author: "365 Vegan Smoothies" by Kathy Patalsky

Ingredients

  • 1/2 - 1 cup coconut water
  • 2 tablespoons fresh lime juice
  • 1/2 banana
  • 1 teaspoon maple syrup
  • 2 cups frozen watermelon chunks
  • 2 to 4 pinches of cayenne optional

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Instructions

  • Place 1/2 cup coconut water plus all of the rest of the ingredients into the blender in the order listed, secure lid and blend adding more coconut water as needed until the mixture blends into thick, frosty bliss
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth 45 seconds OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 91kcal | Carbohydrates: 22g | Protein: 1.5g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Sodium: 14.9mg | Fiber: 1.4g | Sugar: 17.4g
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