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–+ servings

Cantaloupe Grape Green Smoothie

Blender Babes
5 from 1 vote
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Prep Time 12 minutes
Cook Time 1 minute
Total Time 13 minutes
Course Green Smoothie
Servings 2 - 2 cups
Calories 93.5 kcal

Ingredients
  

  • 1 cup grapes green or red
  • 1/2 orange
  • 1.5 cups cantaloupe
  • 1 cup bok choy OR spinach
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 cup ice omit if using frozen fruit

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed until smooth, about 20 to 30 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 93.5kcalCarbohydrates: 22.5gProtein: 2.6gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gSodium: 35.4mgFiber: 2.1gSugar: 17g
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