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Acorn Squash Soup

3 from 3 votes
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Course: Soup
Prep Time: 15 minutes
Cook Time: 1 hour 5 minutes
Total Time: 1 hour 20 minutes
Servings: 4 - 1 1/4 cups
Calories: 34kcal
Author: Vitamix


  • 2 cups vegetable broth
  • 1/2 cups evaporated milk low fat OR milk substitute of choice
  • 1/2 medium acorn squash cooked, peeled, seeded
  • 1 tsp maple syrup
  • pinch of nutmeg
  • 1/4 tsp cinnamon
  • salt and pepper

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  • Roast squash in oven for 1 hour.
  • Place all ingredients into the blender in the order listed and secure lid.
  • For Vitamix: Select VARIABLE Speed 1. Turn machine on and slowly increase speed to VARIABLE Speed 10/HIGH OR use the Soup Setting. Blend for 6 1/2 minutes or until desired temperature.
  • For Blendtec: Press SOUP button 2-3x OR HIGH/90 second speed and blend for 5 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes


Serving: 1g | Calories: 34kcal | Carbohydrates: 8.4g | Protein: 0.4g | Fat: 0.1g | Sodium: 545.6mg | Fiber: 0.9g | Sugar: 2g


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