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Raw Basil Soup

Savory Raw Basil Soup

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Course: Raw Soup
Servings: 4 -5 cups
Calories: 104.1kcal
Author: Vitamix/Victoria Boutenko

Ingredients

  • 1 cup water filtered
  • 1 bunch basil fresh
  • 2 to matoes large, ripe, quartered
  • 1 bell pepper seeded, stemmed
  • 2 garlic cloves peeled
  • 2 to 3 cup savoy cabbage 1 small head, chopped
  • 2 to 3 green onions sliced
  • 1/2 cup dulce leaves*
  • 1/2 avocado pitted, peeled, cubed

Instructions

  • Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.
  • For Blendtec: Press the WHOLE JUICE button 1 time.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.
  • Pour into 4 bowls. Split remaining ingredients among the bowls.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Best Chilled for 4 hours
*If dulse not available, replace with a celery stalk and leaves

Nutrition

Serving: 4.5g | Calories: 104.1kcal | Carbohydrates: 14.7g | Protein: 3.7g | Fat: 4.5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Sodium: 36.8mg | Fiber: 5.8g | Sugar: 0.8g