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9 Healthy Super Bowl Finger Foods by @BlenderBabes

Skinny Guacamole

3.34 from 3 votes
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Course: Dip
Author: Blender Babes


  • 1 cup frozen peas or edamame slightly thawed or cooked edamame
  • 1-2 medium Haas avocado peeled and pitted
  • 2 tablespoons fresh lime or lemon juice or to taste
  • 1 medium tomato
  • 1/4 red or sweet onion
  • 1 jalapeno or serrano chile
  • 3 tablespoons fresh cilantro
  • 1 garlic clove
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper


  • For Blendtec: Add onion, jalapeno, and cilantro (push cilantro leaves down) and secure lid. Press “Pulse” 6-8 times until everything is roughly chopped. Add the remaining ingredients and secure lid. Press “Pulse” 8-15 times until preferred texture is reached.
  • For Vitamix: Add all ingredients in order listed and secure lid. Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #3 then 5. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
  • For both: You may need to stop the machine and run a spatula around the inside of the container towards blade to integrate ingredients. Do not over mix. Leave chunky.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


For variation, use 1 C. of well-cooked broccoli, edamame, or cooked asparagus tips