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Dr. Oz Detox Favorite Green Smoothie by @BlenderBabes

Dr. Oz Detox Favorite Green Smoothie

3.84 from 6 votes
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Course: Detox Breakfast Smoothie
28 oz/3.5 cups
Calories: 440kcal
Author: Dr. Oz

Ingredients

  • 1 cup almond milk or your favorite milk substitute
  • 3 cups spinach
  • 1 cup fresh or frozen blueberries or raspberries, blackberries, mangoes, papaya
  • 1 tablespoon flax oil
  • 1 tablespoon maca powder optional
  • 1 tablespoon spirulina or e3live optional
  • 2 heaping tablespoons plant-based protein powder
  • 2 dates or a few drops of Stevia to taste
  • 1 cup ice

Instructions

  • Place all ingredients in the jar in order listed
  • Blendtec: Press the SMOOTHIE Button
  • Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition analysis is based on using almond milk and blueberries. Optional ingredients not included.

Nutrition

Serving: 16g | Calories: 440kcal | Carbohydrates: 26g | Protein: 9.9g | Fat: 36.5g | Saturated Fat: 26.1g | Cholesterol: 12mg | Sodium: 87mg | Fiber: 6g | Sugar: 17.4g