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Red Grape Heart Healthy Green Smoothie

A great morning smoothie filled with energy and a natural good taste.
3.92 from 12 votes
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Course: Green Smoothie
Servings: 32 oz/4 cups
Calories: 214kcal
Author: Blender Babes

Ingredients

  • 2 cups red grapes preferably seeded (organic)
  • 4 cups baby spinach organic
  • 2 bananas
  • 2 tablespoons chia seeds optional
  • 2 cups ice

Instructions

  • Place all ingredients into the blender and secure lid.
  • For Blendtec: Press the Whole Juice button
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds, use the tamper if needed
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Nutrional Info does not include chia seeds. Add that extra fiber, protein and Omega's! :)

Nutrition

Serving: 16g | Calories: 214kcal | Carbohydrates: 53g | Protein: 3g | Fat: 4.8g | Sodium: 69mg | Fiber: 6g | Sugar: 28.7g