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Sugar Free Raspberry Chia Jam made in your Blendtec or Vitamix blender by @BlenderBabes

Sugar-Free Raspberry Jam

Blendtec
No ratings yet
Course Spreads
Calories 442.4 kcal

Ingredients
  

  • 1/4 cup coconut water
  • 1/2 cup chopped fresh pitted dates softened in water if needed
  • 2 cups fresh raspberries
  • 2 tablespoons chia seeds

Instructions
 

  • Add coconut water and dates to blender
  • For Blendtec: Use SPEED 10 for 10 seconds, or until dates have broken up.
  • For Vitamix: Start on speed 1, turn machine on and increase to speed 10 then to high for 10 seconds, or until dates have broken up
  • Add chia seeds and 1 cup of the raspberries into the blender.
  • For Blendtec: If you blend on high you will get the consistency of a pudding and not the beautiful seedy, chunky look of jam.
  • For Vitamix: Start on Speed 1, turn machine on and increase to Speed 2 for 5 seconds.
  • Now add the second cup of raspberries
  • For Blendtec: Press the PULSE button 2 - 3 times to break them up.
  • For Vitamix: Blend on Speed 1 for 3 seconds.
  • Place this mixture in a glass container and cover in the fridge for about 30 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Calories: 442.4kcalCarbohydrates: 105gProtein: 8.6gFat: 3.1gSaturated Fat: 0.3gPolyunsaturated Fat: 3.1gSodium: 12.7mgFiber: 30.8gSugar: 58.9g
Tried this recipe?Let us know how it was!