Go Back
Sugar Free Raspberry Chia Jam made in your Blendtec or Vitamix blender by @BlenderBabes

Sugar-Free Raspberry Jam

0 from 0 votes
Print Pin Add to Collection
Course: Spreads
Calories: 442.4kcal
Author: Blendtec


  • 1/4 cup coconut water
  • 1/2 cup chopped fresh pitted dates softened in water if needed
  • 2 cups fresh raspberries
  • 2 tablespoons chia seeds


  • Add coconut water and dates to blender
  • For Blendtec: Use SPEED 10 for 10 seconds, or until dates have broken up.
  • For Vitamix: Start on speed 1, turn machine on and increase to speed 10 then to high for 10 seconds, or until dates have broken up
  • Add chia seeds and 1 cup of the raspberries into the blender.
  • For Blendtec: If you blend on high you will get the consistency of a pudding and not the beautiful seedy, chunky look of jam.
  • For Vitamix: Start on Speed 1, turn machine on and increase to Speed 2 for 5 seconds.
  • Now add the second cup of raspberries
  • For Blendtec: Press the PULSE button 2 - 3 times to break them up.
  • For Vitamix: Blend on Speed 1 for 3 seconds.
  • Place this mixture in a glass container and cover in the fridge for about 30 minutes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Calories: 442.4kcal | Carbohydrates: 105g | Protein: 8.6g | Fat: 3.1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 3.1g | Sodium: 12.7mg | Fiber: 30.8g | Sugar: 58.9g