Go Back
+ servings

Dr. Oz Euro Nut Smoothie

0 from 0 votes
Print Pin Add to Collection
Course: Breakfast Smoothie
Servings: 2 Cups
Calories: 380.7kcal
Author: Dr. Oz

Ingredients

  • 1 cup unsweetened coconut milk or other milk substitute
  • 1 tablespoon vanilla extract
  • 2 dates or Stevia to taste
  • 2 tablespoons raw cacao
  • 2 to 4 tablespoons hazelnut butter
  • 2 heaping tablespoons plant-based protein powder ,ideally chocolate flavor
  • 1 tablespoons ground flaxseed optional
  • 1 to 2 cups ice

Instructions

  • Place all the ingredients into the jar
  • For Blendtec: Press the SMOOTHIE button OR blend on a Medium speed for 40-50 seconds.
  • For Vitamix and other variable speed blenders: Start on variable speed # 1, turn the machine on and slowly increase to speed 10/high. Blend for 45 seconds, or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Use 2 Cups of Ice for a thicker milkshake texture, and 1 Cup for a smoothie

Nutrition

Serving: 1g | Calories: 380.7kcal | Carbohydrates: 38.6g | Protein: 28.6g | Fat: 13.6g | Saturated Fat: 4.5g | Polyunsaturated Fat: 1.2g | Sodium: 147.8mg | Fiber: 9g | Sugar: 22.5g