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Orange Banana Recovery Smoothie

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Course: Post-Workout Smoothie, Protein Smoothie
Calories: 455kcal
Author: Adapted from HealthQuarters


  • 1/4 to 1/2 cup water or coconut water to blend
  • 2 whole oranges peeled and halved
  • 1 ripe banana
  • 2 tablespoons vanilla protein powder
  • 1 tbsp chia seeds
  • 1 cup ice


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix and other variable speed power blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Frozen banana will make this a thicker shake


Calories: 455kcal | Carbohydrates: 66g | Protein: 32.3g | Fat: 7g | Saturated Fat: 0.2g | Polyunsaturated Fat: 5.3g | Sodium: 262mg | Fiber: 20g | Sugar: 34g