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Super green avocado smoothie recipe by @BlenderBabes

Wendy's Super Green Avocado Smoothie

5 from 1 vote
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Course: Green Smoothie
Servings: 16 oz/4 cups
Calories: 172kcal
Author: Wen In Roam

Ingredients

  • 1 cup 8 ounces of your favorite milk substitute (sweetened or non-sweetened)
  • 2 cups spinach
  • 1/2 of a avocado
  • 1 green apple cored & halved
  • 1 cup fresh or frozen mango and/or pineapple
  • 1/2 teaspoon ginger optional
  • 2 cups ice less if using frozen fruit

Instructions

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • Serve immediately. Enjoy!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16g | Calories: 172kcal | Carbohydrates: 20.2g | Protein: 2.6g | Fat: 7.3g | Saturated Fat: 3.1g | Polyunsaturated Fat: 4.9g | Sodium: 39.5mg | Fiber: 3.9g | Sugar: 12.6g