Blueberry Glow Green Smoothie
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Servings: 32 oz/4 cups
Calories: 171.6kcal
Ingredients
- 1 cup 8 ounces coconut water or coconut milk or other milk substitute (unsweetened)
- 2 cups kale or spinach
- 1 1/2 cups fresh or frozen blueberries
- 1 fresh or frozen banana
- 1/8 teaspoon cinnamon
- 2 to 5 drops of Stevia or other sweetener
- 1 cup ice if using fresh fruit
Instructions
- Place all the ingredients in the jar in the order listed.
- For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
- For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
- All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving: 16g | Calories: 171.6kcal | Carbohydrates: 41g | Protein: 3.9g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Sodium: 49.5mg | Fiber: 7.2g | Sugar: 24.8g