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Blueberry Glow Green Smoothie
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Course:
Green Smoothie
Servings:
32
oz/4 cups
Calories:
171.6
kcal
Author:
Blender Babes
Ingredients
1
cup
8 ounces coconut water or coconut milk or other milk substitute (unsweetened)
2
cups
kale or spinach
1 1/2
cups
fresh or frozen blueberries
1
fresh or frozen banana
1/8
teaspoon
cinnamon
2 to 5
drops of Stevia
or other sweetener
1
cup
ice
if using fresh fruit
Instructions
Place all the ingredients in the jar in the order listed.
For
Vitamix
: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
For
Blendtec
: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving:
16
g
|
Calories:
171.6
kcal
|
Carbohydrates:
41
g
|
Protein:
3.9
g
|
Fat:
0.7
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Sodium:
49.5
mg
|
Fiber:
7.2
g
|
Sugar:
24.8
g