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+ servings

Must Have Mango Salsa

5 from 1 vote
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Course: Dip
4
Calories: 83kcal
Author: Vitamix

Ingredients

  • 2 semi-ripe mangos chunks peeled or unpeeled
  • 1 cup 16 g fresh cilantro
  • 3/4 cup chopped red onion peeled, (about 1/2 medium)
  • 1 jalapeno halved, seeded OR red pepper flakes to taste
  • 1 tablespoon lime juice OR lemon juice

Instructions

  • Place all ingredients into blender in the order listed and secure lid.
  • For Blendtec: PULSE 4 times.
  • For Vitamix: Select Variable 1.
  • Turn machine on and slowly increase speed to Variable 4.
  • Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*To use as a sauce over fish or chicken, cover with salsa and bake as directed, reserving some of the fresh salsa on the side.

Nutrition

Calories: 83kcal | Carbohydrates: 20.8g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Sodium: 3.2mg | Fiber: 2.5g | Sugar: 15.4g