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Instant Can't-Tell-It's-Vegan Pumpkin Soup

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Course: Soup
Servings: 4
Calories: 57.1kcal
Author: Vitamix


  • 1 cup 240 ml vegetable broth
  • 1/4 cup 60 ml unsweetened coconut milk
  • 1 1/2 cups 368 g canned or fresh organic pumpkin puree
  • 1/2 cup 58 g sliced onions, sautéed
  • 1 or 2 garlic cloves roasted
  • 1 1/2 tablespoon coconut sugar
  • 1/2 teaspoon ground paprika optional
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon freshly ground nutmeg
  • Salt and freshly ground black pepper to taste
  • Toasted pumpkin seeds for garnish (optional)


  • Place all ingredients into the Vitamix container in the order listed and secure lid.
  • For Vitamix: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from vented lid.
  • For Blendtec: Select the SOUPS button 2-3 times.
  • Garnish with toasted pumpkin seeds.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


This soup can also be served cold. Blend for 1.5 minutes with the Vitamix and press the Soup button one time with a Blendtec, then chill before serving.
*Optional ingredients are not included in nutritional information


Serving: 2g | Calories: 57.1kcal | Carbohydrates: 11.8g | Protein: 1.4g | Fat: 0.4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Sodium: 242.8mg | Fiber: 3.6g | Sugar: 5.5g