Go Back
+ servings

Instant Can't-Tell-It's-Vegan Pumpkin Soup

Vitamix
No ratings yet
Course Soup
Servings 4
Calories 57.1 kcal

Ingredients
  

  • 1 cup 240 ml vegetable broth
  • 1/4 cup 60 ml unsweetened coconut milk
  • 1 1/2 cups 368 g canned or fresh organic pumpkin puree
  • 1/2 cup 58 g sliced onions, sautéed
  • 1 or 2 garlic cloves roasted
  • 1 1/2 tablespoon coconut sugar
  • 1/2 teaspoon ground paprika optional
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon freshly ground nutmeg
  • Salt and freshly ground black pepper to taste
  • Toasted pumpkin seeds for garnish (optional)

Instructions
 

  • Place all ingredients into the Vitamix container in the order listed and secure lid.
  • For Vitamix: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from vented lid.
  • For Blendtec: Select the SOUPS button 2-3 times.
  • Garnish with toasted pumpkin seeds.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

This soup can also be served cold. Blend for 1.5 minutes with the Vitamix and press the Soup button one time with a Blendtec, then chill before serving.
*Optional ingredients are not included in nutritional information

Nutrition

Serving: 2gCalories: 57.1kcalCarbohydrates: 11.8gProtein: 1.4gFat: 0.4gSaturated Fat: 0.4gPolyunsaturated Fat: 0.1gSodium: 242.8mgFiber: 3.6gSugar: 5.5g
Tried this recipe?Let us know how it was!