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Pumpkin Pie High Protein Green Shake

Vega & Blender Babes
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Course High Protein Green Smoothie
Servings 2
Calories 341.9 kcal


  • 1 1/2 cup favorite milk substitute
  • 3/4 cup pumpkin puree fresh or canned
  • 1/2 of a frozen banana
  • 1/2 teaspoon pumpkin pie spice plus a few extra dashes
  • 1 scoop vanilla Vega One plant based protein
  • 1 cup of spinach leaves optional
  • 1 cup of ice


  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Use the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
  • Pour into glasses and shake a few extra dashes of pumpkin pie spice on top and serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


*Nutritional information does not include optional ingredients


Serving: 1gCalories: 341.9kcalCarbohydrates: 51.1gProtein: 20gFat: 8.1gSaturated Fat: 0.1gPolyunsaturated Fat: 2.6gSodium: 363.4mgFiber: 16.6gSugar: 18.6g
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