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Raw Vegan Zesty Corn Chowder Soup

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Course: Raw/Vegan Soup
Calories: 110kcal
Author: Healthy Blender Recipes


  • 1 cup coconut water
  • 2 cups corn reserve 4 tablespoons
  • 1 cup yellow bell pepper
  • 1 1/2 tablespoons fresh lemon juice
  • 1 teaspoon freshly minced garlic 1 large clove
  • 1/2 teaspoon yellow onion
  • 1/2 teaspoon Celtic sea salt
  • 2 tablespoon finely chopped fresh cilantro


  • Place all ingredients except cilantro and 4 Tbsp corn into the container in the order listed and secure lid.
  • For Vitamix: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 1.5 minutes.
  • For Blendtec: Select the SOUPS button 1 time.
  • Garnish with fresh corn and cilantro.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


You can serve it slightly warm or even hot by running the blender a bit longer or by mixing with a little bit of warm water.


Serving: 1g | Calories: 110kcal | Carbohydrates: 25g | Protein: 3.3g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Sodium: 237mg | Fiber: 2.6g | Sugar: 6.7g