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Raw Marinara Sauce

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Course: Sauce
Cuisine: Italian
Calories: 104kcal
Author: Feed Your Skull


  • 3 cups Campari tomatoes
  • 3 garlic cloves
  • 3/4 cup dry sun-dried tomatoes
  • 3 Medjool dates pitted
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/4 teaspoon Celtic salt
  • 1 to 2 teaspoons extra virgin olive oil optional
  • 1 to 2 tablespoons unsweetened almond milk optional
  • Freshly ground black pepper and cayenne to taste
  • Fresh herbs: rosemary basil, parsley (if desired/available)


  • Place all of the ingredients into your blender jar in the order listed and secure the lid.
  • For Vitamix: Select Variable/Speed 1. Turn machine on and slowly increase speed to Variable/Speed 10, then to HIGH. Blend for 45 seconds, using the tamper to press the ingredients into the blades.
  • For BLENDTEC: Press the SAUCES button.
  • Use as pasta or pizza sauce! Refrigerate for up to a week and freeze for up to a month, but use fresh to maximize health benefits of raw veggies!
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


*optional ingredients are not included in nutritional information


Serving: 1g | Calories: 104kcal | Carbohydrates: 24g | Protein: 3.5g | Fat: 0.3g | Polyunsaturated Fat: 0.1g | Sodium: 322mg | Fiber: 4g | Sugar: 17g