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Dr. Oz Keepin' It Smooth Breakfast Smoothie Recipe from @BlenderBabes

Keepin' it Smooth

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Course: Breakfast Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2
Calories: 409.5kcal
Author: Dr. Oz

Ingredients

  • 1 1/2 to 2 cups unsweetened almond milk depending on what texture you like
  • 1 avocado
  • 5 ounces frozen peaches
  • 1/2 cup of raspberries
  • 2 tablespoons of hemp seeds
  • 2 dates pits removed
  • 2 heaping tbsp vanilla plant-based protein powder such as Vega One
  • 1 tablespoon ground flaxseed optional

Instructions

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 409.5kcal | Carbohydrates: 34.5g | Protein: 25.6g | Fat: 21.5g | Saturated Fat: 3.2g | Polyunsaturated Fat: 5.8g | Cholesterol: 60mg | Sodium: 227.1mg | Fiber: 12.7g | Sugar: 18.5g