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C Punch Smoothie Recipe

4.5 from 4 votes
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Course: Green Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 177.3kcal
Author: Leanne Vogel

Ingredients

  • 1 cup water
  • 1 banana
  • 1 orange
  • 1/2 cup fresh mango
  • 1 cup packed spinach
  • 1 cup ice

Instructions

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  • Transfer to a glass and serve immediately.
  • To store, pour into a glass container and keep in the fridge for 1-2 days. Alternatively, pour into a plastic container and freeze for up to 1 month.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 177.3kcal | Carbohydrates: 39.1g | Protein: 3.1g | Fat: 0.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Sodium: 25.3mg | Fiber: 5.7g | Sugar: 23.6g