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Easy Carrot and Apple Soup Recipe | Low Calorie Soups

Carrot & Apple Soup

4 from 1 vote
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Course: Soup
Prep Time: 10 minutes
Cook Time: 41 minutes
Total Time: 51 minutes
Calories: 170kcal
Author: Amanda Trim for Blender Babes


  • 1 large russet baking potato
  • 5 medium carrots
  • 1 small - medium gala apple
  • 1/4 of a medium sweet onion
  • 1 1/2 Tbsp olive oil
  • 1/4 tsp crushed red pepper
  • 1 Tbsp fresh thyme leaves
  • Salt & pepper to taste
  • 2 cups filtered water
  • Paprika & thyme sprigs for garnish optional


  • Slice all veggies and apple into equal size pieces.
  • Heat oil in medium sauce pan over medium-high heat, add onion, potato, carrots and apple. Add in crushed red pepper and salt/pepper to taste.
  • Cook, stirring occasionally until everything is slightly tender, yet still has a bite to it. Once you've reached this point, add in 1/2 the thyme and let cook for another minute or so.
  • Add the water, cover and allow to boil over med-high heat until everything is very soft. It's important to cook until very soft versus fork tender to ensure a smooth consistency.
  • Turn off the heat and allow to cool slightly in pan. Place everything in blender jar and secure the lid. Blend until smooth.
  • For Blendtec, press the SMOOTHIE button.
  • For Vitamix, Select VARIABLE Speed 1, turn the machine on and slowly increase to Speed 10/HIGH and blend for 60 seconds.
  • Stir in the rest of the thyme and add more salt/pepper if needed.
  • Pour into 4 individual bowls and garnish with paprika and thyme sprigs.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Serving: 1g | Calories: 170kcal | Carbohydrates: 29.3g | Protein: 2.8g | Fat: 5.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.7g | Trans Fat: 3.7g | Sodium: 109.1mg | Fiber: 6g | Sugar: 9.3g