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–+ servings

Dr. Oz Sweet Green Smoothie

Lightly adapted from Dr. Oz
4 from 1 vote
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Breakfast Smoothie, Green Smoothie
Servings 1 .75 cups/ 14 oz
Calories 154 kcal

Ingredients
  

  • 3/4 cup water*
  • 1 cup spinach
  • 3/4 cup fresh or frozen mango peeled and diced (about 1 fresh mango)
  • 1 tablespoon plant-based protein powder ideally vanilla flavor
  • 1/2 tablespoon chia seeds or ground flaxseed optional
  • Ice 1/2 cup only if using fresh mango

Instructions
 

  • Place ingredients into blender in order listed. Secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE button OR use Manual Speed Medium until smooth.
  • For Vitamix: Start on Variable Speed 1. Turn the machine on and slowly increase to Variable Speed 10/High and blend about 30-45 seconds or until smooth OR use the Smoothie Setting.
  • All done! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* If using frozen mango, increase to 1.5 cups water

Nutrition

Serving: 1gCalories: 154kcalCarbohydrates: 24gProtein: 11.7gFat: 2.15gSaturated Fat: 0.1gPolyunsaturated Fat: 0.95gSodium: 110.4mgFiber: 2.55gSugar: 20.2g
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