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Dr. Oz Peach Apple Cobbler

Dr. Oz
4.60 from 10 votes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast Smoothie
Servings 2 - 1 1/2 cups
Calories 249 kcal

Ingredients
  

  • 1 cup coconut water or milk substitute*
  • 1/4 cup pecans OR whatever nuts you have on hand
  • 2 apples any variety, cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
  • 1 cup frozen or fresh peaches
  • 1 tbsp fresh lemon juice
  • 2 tsp vanilla powder or extract
  • 1 tsp cinnamon
  • 1/2 tsp ginger powder
  • Pinch of sea salt
  • Ice if using fresh fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* Nutrition calculated with coconut water

Nutrition

Serving: 1gCalories: 249kcalCarbohydrates: 37.2gProtein: 2.4gFat: 11.2gSaturated Fat: 1gPolyunsaturated Fat: 3.3gTrans Fat: 6.1gSodium: 92mgFiber: 7.1gSugar: 28.1g
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