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Dr. Oz Peach Apple Cobbler

4.56 from 9 votes
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Course: Breakfast Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 - 1 1/2 cups
Calories: 249kcal
Author: Dr. Oz

Ingredients

  • 1 cup coconut water or milk substitute*
  • 1/4 cup pecans OR whatever nuts you have on hand
  • 2 apples any variety, cored and sliced into chunks (if organic, leave the peel on for added fiber and nutrients)
  • 1 cup frozen or fresh peaches
  • 1 tbsp fresh lemon juice
  • 2 tsp vanilla powder or extract
  • 1 tsp cinnamon
  • 1/2 tsp ginger powder
  • Pinch of sea salt
  • Ice if using fresh fruit

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* Nutrition calculated with coconut water

Nutrition

Serving: 1g | Calories: 249kcal | Carbohydrates: 37.2g | Protein: 2.4g | Fat: 11.2g | Saturated Fat: 1g | Polyunsaturated Fat: 3.3g | Trans Fat: 6.1g | Sodium: 92mg | Fiber: 7.1g | Sugar: 28.1g