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Kid friendly Banana Green Smoothie
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Course:
Green Smoothie
Servings:
2
Calories:
112.3
kcal
Author:
Blendtec
Ingredients
8
ounces
filtered water
2
cups
spinach
2
bananas
fresh or frozen
2
cups
ice
less if using frozen banana
Instructions
Place all ingredients in the jar in order listed
For
Blendtec
: Press the SMOOTHIE Button
For
Vitamix:
Select VARIABLE, speed 1. Turn on machine and quickly increase to speed 10/HIGH. Run for 45 seconds or until smooth.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition
Serving:
1
g
|
Calories:
112.3
kcal
|
Carbohydrates:
28
g
|
Protein:
2.1
g
|
Fat:
0.5
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.1
g
|
Sodium:
25.2
mg
|
Fiber:
3.7
g
|
Sugar:
14.6
g