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Tofu Tropic Smoothie

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Course: Smoothie
3 .5 cups
Calories: 254kcal
Author: EatingWell

Ingredients

  • 1 1/2 cups pineapple juice OR 1 cup water and 1 cup pineapple
  • 1/4 cup lime juice
  • 3/4 cup silken tofu
  • 1 teaspoon freshly grated lime zest
  • 2 cups diced frozen mango

Instructions

  • Place all the ingredients into the jar
  • For Blendtec: Press the SMOOTHIE button
  • For Vitamix: Start on variable speed # 1, turn the machine on and slowly increase to speed 10, then flip to high. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.75g | Calories: 254kcal | Carbohydrates: 54g | Protein: 6g | Fat: 3g | Sodium: 10mg | Fiber: 3g