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Tofu Tropic Smoothie

EatingWell
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Course Smoothie
Servings 3 .5 cups
Calories 254 kcal

Ingredients
  

  • 1 1/2 cups pineapple juice OR 1 cup water and 1 cup pineapple
  • 1/4 cup lime juice
  • 3/4 cup silken tofu
  • 1 teaspoon freshly grated lime zest
  • 2 cups diced frozen mango

Instructions
 

  • Place all the ingredients into the jar
  • For Blendtec: Press the SMOOTHIE button
  • For Vitamix: Start on variable speed # 1, turn the machine on and slowly increase to speed 10, then flip to high. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.75gCalories: 254kcalCarbohydrates: 54gProtein: 6gFat: 3gSodium: 10mgFiber: 3g
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